Monday, July 19, 2010

Fieldroast Sausage and Veggie Pasta Dish

Threw a few things in my brand new pan my Aunt got me for my birthday! Man it was a hot day for cooking.... but it came out great! It was so worth it!!

3 tablespoons olive oil
2 cloves garlic
2 fieldroast brand Italian style sausages cut into bite sized rounds
1 red onion finely chopped
1 green bell pepper cut in thin strips
1 zucchini chopped
8 small mushrooms sliced
half package spinach stems removed and torn into pieces.
salt and pepper to taste
basil and oregano to taste
nutritional yeast
2/3 cup pasta sauce
1/2 lb whole wheat spaghetti

Boil water and cook pasta according to package directions.

Heat olive oil in deep skillet, the add onions, peppers and garlic. Saute until onions become clearish but not quite translucent.

Add the sausage and continue sauteing with pan covered for 5-7 minutes. Make sure to scrape the bottom of the pan, you don't want the garlic to burn. Next add the zucchini and mushrooms, and continue sauteing with pan covered for an additional 5 -7 minutes, or until zucchini becomes softer. Next add the marinara sauce, turn heat down to simmer and keep pan covered for an additional 5 minutes. Next stir in spinach and cook until its wilted. Stir in oregano, basil and salt and pepper to your taste.

Place cooked spaghetti in a plate and top with the saucy sausage mixture sprinkle with nutritional yeast and serve.

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